Stress

Here are some things to consider doing. Some items may not be applicable to you.

To help avoid/reduce stress:

Exercise
Concentrate on doing the things that you feel have to be done
Take action, even if small steps, towards completing things you feel you have to do
Eat properly – eating junk food usually increases your stress 1-3 hours later
Take up a relaxing hobby. Archery, for example, offers a perfect balance of focus and calm, allowing you to enjoy the outdoors while honing your skills. To keep your equipment safe and organized, investing in a sturdy bow case is essential for protecting your gear during transport.

Take some deep breaths
Write down what you feel stressed about and possible solutions. If vaping or smoking cannabis helps relieve your anxiety, you may visit the website of D8SuperStore. Shop wide selection of vapes online from Geek Bar to Vaper Gate.

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Playing casino games at ??????? may also help relieve your stress and even give you a chance to win exciting prizes.
Remember that you don’t have to do everything perfectly
Make a list of the things you feel need to be done, then:
- Prioritize the list
- Delegate as many items as feasible to others
If feasible, have sex
Be aware of the following symptoms of harmful stress:
- Increased anger
- Frustrated by little things
- Losing confidence
- Not feeling good about yourself
- Inability to concentrate
- Sleep problems – difficulty sleeping or sleeping too much
- Apathy – lack of interest in things
Consider massage therapy