Here are some things to consider doing. Some items may not be applicable to you.

If you think you are an alcoholic:

  • Ask your doctor about:
    • Using diet supplements to ensure you get adequate amounts of calcium, magnesium, zinc, Vitamin C, Vitamin E, etc.
    • Avoiding refined white sugar and refined white flour, e.g., donuts, cookies, cakes, pizza dough
  • Consider joining a group like Alcoholics Anonymous


Thanks for reading!