Alcoholism

Here are some things to consider doing. Some items may not be applicable to you.

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If you think you are an alcoholic:

• Ask your doctor about:
  • Using diet supplements to ensure you get adequate amounts of calcium, magnesium, zinc, Vitamin C, Vitamin E, etc.
  • Avoiding refined white sugar and refined white flour, e.g., donuts, cookies, cakes, pizza dough
• Consider joining a group like Alcoholics Anonymous

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EXPLORE: Health