Alcohol
Here are some things to consider doing. Some items may not be applicable to you.
Before drinking alcohol:
- Ensure you won’t need to drive a vehicle for at least approx. 12 hours, e.g., the next day
- Make arrangements for getting home, e.g.:
- Designated driver
- Taxi
- Be aware that everyone’s tolerance for alcohol is different
- Be aware that drinking coffee, etc. after drinking alcohol does not help to reduce the effects of alcohol
Drinking alcohol:
- Men: for optimum health, don’t drink more than approx. two alcoholic drinks per day
- Women: for optimum health, don’t drink more than approx. one alcoholic drink per day
After drinking alcohol:
- Don’t drive a vehicle
If you need to go somewhere:
- Ask a friend to help you
EXPLORE: Health
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