Here are some things to consider doing. Some items may not be applicable to you.

• Fun

Bicycles, buying

• Ensure both feet touch ground when straddling the cross bar of the bike
• Ensure the down leg is slightly bent when properly seated with foot on pedal in lowest position
• Get a seat which supports your weight on both buttocks vice your crotch area excessive riding on a standard seat with too much pressure on the crotch area can cause impotence and numbness
• Also buy a helmet