Here are some things to consider doing. Some items may not be applicable to you.

Also see Stress

One out of five Americans worry that holiday stress will affect their physical health – American Psychological Association

  • Limit your expectations for the holiday season
  • Be realistic for what you expect to experience and receive, and, for what you want others to experience and receive during the holidays
  • Maintain a regular exericse routine


  • Consider buying an artificial tree – less harm to the environment

If you’re going to buy a real tree:

  • Take leather gloves – to protect your hands from sap, needles, bark


Thanks for reading!