Christmas

Here are some things to consider doing. Some items may not be applicable to you.

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Also see Stress

One out of five Americans worry that holiday stress will affect their physical health – American Psychological Association

• Limit your expectations for the holiday season
• Be realistic for what you expect to experience and receive, and, for what you want others to experience and receive during the holidays
• Maintain a regular exericse routine

Tree:

• Consider buying an artificial tree – less harm to the environment

If you’re going to buy a real tree:

• Take leather gloves – to protect your hands from sap, needles, bark

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