Children
Bedtime:
If your child resists going to bed:
- Get home from work a little earlier and start getting your child ready for bed earlier
- Don’t give your child choices after a certain time (e.g., one hour before bedtime), just tell your child what’s going to happen
- Establish a routine for bedtime (e.g., brush teeth, use bathroom, read stories, talk)
- When you notice your child getting tired and/or sleepy, start getting him/her ready for bed
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