Sleep
Difficulty sleeping:
If you’re having trouble falling asleep:
- Ask doctor about melatonin seems to induce natural sleep pattern vice just drowsiness
If your child wakes up frequently during the night:
- Try to determine if it is caused by stress or anxiety your child feels, e.g., about separation
- Teach your child self-comforting techniques, e.g., thinking about pleasant things, holding teddy bear
- Return your child to his/her own bed as soon as feasible, e.g., avoid letting him/her stay in your bed
- Avoid using medication to
Too much sleep:
If you sleep excessively during the daytime:
- Ask your doctor to check you for narcolepsy
If you suffer recurrent lapses into sleep:
- Ask your doctor to check you for narcolepsy
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