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Depression

Depression is usually very treatable

If depression is not treated it can be fatal

If you can’t think of solutions other than suicide, it isn’t that solutions don’t exist … you just aren’t currently able to think of them … consider calling the National Suicide Prevention Lifeline: 800 273-TALK(8255)

If you think you are suffering from depression:

  • Consider whether you suffer one or more of the following symptoms of depression:
    • Feeling restless or slowed down
    • Feeling worthless
    • Feeling guilty
    • A change in your appetite and/or weight
    • Thoughts of suicide
    • Difficulty concentrating
    • Difficulty sleeping or sleeping too much
    • Excessively tired
    • Headaches
    • Digestive problems
    • Aches and pains
    • Sexual problems
  • Consult with your doctor and/or a counselor
  • Ask your doctor which of the following might help:
    • More sleep
    • More exercise
    • Exposure to a special lamp which can elevate your mood

If you’re considering taking the herb St. John’s Wort:

  • Check with your doctor first
    It is not regulated by the Food & Drug Administration
  • Be aware that it may cause:
    • Upset stomach
    • Fatigue
    • Sensitivity to the sun
    • Headaches

If your depression might be connected to a traumatic event (e.g., rape, assault, war):

  • Consider asking a medical professional about EMDR (Eye Movement Desensitization and Reprocessing)

For help with depression and/or to learn how to help others with depression:

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