Alcohol

Before drinking alcohol:

Ensure you won’t need to drive a vehicle for at least approx. 12 hours, e.g., the next day
Make arrangements for getting home, e.g.:
- Designated driver
- Taxi
Be aware that everyone’s tolerance for alcohol is different
Be aware that drinking coffee, etc. after drinking alcohol does not help to reduce the effects of alcohol

Men: for optimum health, don’t drink more than approx. two alcoholic drinks per day
Women: for optimum health, don’t drink more than approx. one alcoholic drink per day