Here are some things to consider doing. Some items may not be applicable to you.

Aches

If you have body aches and/or fever associated with a cold or the flu:

  • Consider taking aspirin or acetaminophen (e.g., Tylenol) after reading all warnings on the container

If symptoms persist:

  • Ask a doctor about:
    • Acupuncture
    • Ayurveda
    • Biofeedback
    • Chiropractic
    • Diet
    • Exercise
    • Herbalism
    • Homeopathy
    • Hypnosis
    • Meditation
    • Naturopathy
    • Nutritional supplements, e.g., bromelain, chondroitin, curcumin, glucosamine, omega-3 fatty acids
    • Physical therapy
    • Yoga

Comments


  1. On April 3rd, 2016, Jim said:

    Also ask your doctor about stretching.

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